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How to Improve Skin Hydration

Simple Tips to Keep Your Skin Looking Healthy and Hydrated Many internal and external factors can cause your skin to dry out. If your skin feels rough, taught, itchy, and uncomfortable, there’s a good chance it’s dehydrated and in need of hydrating care. A healthy lifestyle and daily skin care […]

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Checking In on the New You

New Cosmetic Treatments as Part of Your “New Year, New You?” Here Are a Few Tips to Stay Motivated and Keep the Momentum Going! The New Year is in full swing, which means it’s time to check in with your resolutions. These important motivators push us to achieve goals throughout […]

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Smoking and your Skin

Stick to Your Resolutions and Quit Smoking For Healthier Skin When I first decided to write this blog, I wasn’t if it would interest my readers. Don’t get me wrong, it’s not because I don’t think this is an important subject; it absolutely is! I was concerned smokers would dismiss […]

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How Exercise Benefits Your Skin

Studies Show That Regular Exercise Can Help Your Skin Look Younger Few would argue against the benefits of exercise. Exercise helps us maintain a healthy weight and boosts our energy. It’s good for our heart, lungs, brain, posture, muscle tone, and bone strength. Individuals who exercise tend to sleep better, […]

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The Ultimate in SuperScreen Protection

SkinMedica’s TOTAL DEFENSE+REPAIR has Finally Arrived in Canada! We have been waiting for this amazing Broad Spectrum SuperScreen for over 2 years, and it is finally here! As we age, our skin begins showing signs of damage from UVA and UVB rays, including inflammation, wrinkles, and fines lines. New research […]

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Three Key Ways to Protect Your Skin During Summer

Summer is one of the best times of the year as the weather warms up and we are able to enjoy the lovely outdoors. However, even with all of the sun’s radiance, at my Ottawa cosmetic clinic, we understand the damaging effects the sun can have on the skin. While we […]

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